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As a rule, don't serve it to babies, toddlers, or preschoolers. That said, many kids like soda and will request it. In older kids and teens, drinking soda has been linked to excessive weight gain and other problems. If soda habits start when kids are little, chances are they will drink increasing amounts as they get older. One study found that, on average, preschoolers drank less than the recommended 16 ounces of milk each day while drinking 8 ounces of soda and fruit drinks (not including 100% fruit juice). In addition, soft drinks may be taking the place of calcium-rich milk. Colas and other sodas often contain caffeine, which kids don't need. Drinking soda and other sugared drinks can cause tooth decay. Soft drinks are commonly served to kids, but they have no nutritional value and are high in sugar. 7-18 years old: 8-12 ounces (240-360 milliliters) of juice per day.1-6 years old: 4-6 ounces (120-180 milliliters) of juice per day.6-12 months old: no more than 2-4 ounces (120 milliliters) per day, always served in a cup.If your child likes juice, be sure to serve 100% juice. This chart shows the calories and sugar in different beverages: Sugary drinks also can pile on the calories. When kids drink too much juice, juice drinks, sports drinks, and soda, these beverages can crowd out the milk they need. Kids 9 and older should have 3 cups (720 milliliters) per day.Ĭhoose fat-free (skim) or low-fat (1%) milk products most of the time.Kids 4 through 8 should have 2½ cups (600 milliliters) per day. Capri Sun Fruit Punch Naturally Flavored Juice Drink Blend, 10 ct Box, 6 fl oz Pouches.Kids ages 2 to 3 should drink 2 cups (480 milliliters) every day.The current dietary guidelines for milk or equivalent dairy products or fortified soy beverages are: older kids (ages 9 to 18 years): 1,300 milligrams.kids (ages 4 to 8 years): 1000 milligrams.toddlers (ages 1 to 3 years): 700 milligrams of calcium daily.Here's how much calcium kids need each day: And 1 cup of milk has 300 milligrams of calcium, so it's a big contributor to a child's daily needs. Besides having zero calories,water is a no-sugar thirst-quencher. Serve Water and Milkįor kids of all ages, water and milk are the best choices, so let them flow. Vector illustration Kids food letters in juice splash. We know it's important to get kids to eat healthy foods, but what about getting them on board with healthy drinks? What kids drink can greatly affect how many calories they consume and the amount of calcium (needed to build strong bones) their bodies get. Browse 256 kid drinking juice stock illustrations and vector graphics available royalty-free, or search for kid drinking juice box or black kid drinking juice to find more great stock images and vector art.